Tips of the Healthy and Comfortable Holiday

Could be the area that will be visited by us is affected by new germs that are brought by the immigrants.

The first step that must be investigated is to know the environment that will be visited by us.

Find out the information about the season at the time we are there, how many temperatures generally but also how is the geographical condition.

So, at least we do not bring the wrong costume, the example bring shorts in fact the weather is cold, or is the reverse.

The following step is by applying below suggestions along with below this. Have a good holiday!

1. The rain season could with high humidity make the bacteria; the virus, germs and the fungus grow fertile, especially in the tropical area like our country. It is not wrong if we carry out the vaccination or the injection before going on a trip to make our body immune would a certain virus, the malaria kind, dengue fever or flu.
2. Bring our normal medicine consumption if available, or first aid equipment, alcohol, cotton, warmer balsam, etc. of antiseptic medicine.
3. If the destination area is quite hot, equip yourself with the sunglasses to protect the eyes and the sun-block cream to protect skin from the negative effect of the sun rays
4. On the other hand, in the low temperature area and tend to the frozen point, protect our skin from dryness with use of high moisture body lotion. Also with the area of the lip so that did not break-broke.
5. Drink a lot of water, to avoid dehydration problem (the condition for the lack of body fluids). Ascertain water that we drink has been sterile or minimal boiled. If hesitant, chose water in the package, the mineral water or tea.
6. Always use proper footwear, the sandals kind, socks or shoes. This is good to prevent the spreading of the waste or the skin parasite.
7. Clean the body, minimal one a day, especially if we often sweated, swims in water that the cleanliness is not guaranteed or uses the bathroom together
8. The tropical area is always occupied by mosquitoes. So, always bring the anti mosquitoes medicine that can be wiped off to the skin.
9. Choose the food that has been guaranteed for the cleanliness. Try to get the food that is fresh from the oven at the time of us ordered, not food yesterday that was heated again. Ensure this!
10. Avoid food that is cooked half-ripe or is cooked by some, because the bacteria in that food do not die and could be carried to our body. Always choose the fruit that still in good condition to guarantee the cleanliness.
11. Try to do your best not to change the eating and sleeping schedule, because it could affect to your body endurance. Prepare good planning at the beginning for everything so as the only little change of the schedule happen.