Nutrition

by Kristie Leong MD, Dec 2, 2008

Beans are a healthy and satisfying food, but they also produce flatulence. Here's how to get the health benefits of eating beans without the embarrassing gas.

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The Better Bean

by aes, Dec 2, 2008

While tofu burgers and soy milkshakes sound like leftovers from the ‘60s, a recent mea-analysis of 38 clinical studies shows that soy is no "has-been".

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How to Test the Caffeine Level in Your Favorite Beverages

by Kristie Leong MD, Dec 2, 2008

Are you sensitive to caffeine? A new product will now allow you to determine whether that beverage you ordered is actually decaf. Here's the scoop.

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Could Your Fresh Herbs Be Contaminated with Bacteria?

by Kristie Leong MD, Dec 2, 2008

A disturbing study showed that up to a half percent of fresh herb samples tested positive for Salmonella bacteria. Here's how to protect you and your family.

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Dietary Change for my Blood Type

by ecrivan wordwizard, Dec 2, 2008

Specific changes I must make to cut cholesterol and improve my digestion as according to doctors.

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The Real Skinny on Drinking Water

by Malak Gadol, Dec 1, 2008

Water is one of the most vital elements to our survival, but what type or kind of drinking water should we use? Here are some basic guidelines.

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Tips for Healthy Holiday Meals

by Al Sinden, Nov 30, 2008

Trying to maintain your weight during the holiday season is not easy. Here are a few tips to make it possible and easier than you think to slip into the new year with a new confidence in your ability to take charge of your eating.

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